Utopia Mindfulness Meets Gratitude with Naya 1st/ 3rd Wednesdays

Recipe
Written By Naya Powell

Mindfulness Topics: 

PLEASE SEE THE OPTIONS FOR THE MINDFULNESS THEMES BELOW:

Mindfulness for Emotional Well-being

  • Mindfulness Meets Gratitude

  • Joy

  • Peace

  • Resilience

  • Reducing Stress and Anxiety

The Mindful Professional Series

  • ​Mindful Empathy

  • Mindful Leadership

  • Mindful Innovation

  • Mindful Inclusion

  • Mindful Goal Setting

  • Mindful Clarity and Focus

  • Mindful Parenting

*Wholistic Health Mindfulness Series

  • Mental Wellness

  • Spiritual Wellness

  • Physical Wellness

  • Relational Wellness

  • Professional Wellness

Naya Powell
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Utopia Spa and Global Wellness