Mindful Moments with Naya

  • The meaning of mindfulness

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

    Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

  • The benefits of mindfulness

    • Improved well-being

    • Improved physical health

    • Improved mental health

    • Reduced anxiety & stress

    • Improved focus & clarity

    • Improved relationships

    • Improved sense of gratitude

become more mindfully present

cultivate more calm, focus, peace & fruitfulness in your life

What TO EXPECT

 

Mindfulness topics

PLEASE SEE THE OPTIONS FOR THE MINDFULNESS THEMES BELOW:

Mindfulness for Emotional Well-being

  • Mindfulness Meets Gratitude

  • Joy

  • Peace

  • Resilience

  • Reducing Stress and Anxiety

The Mindful Professional Series

  • ​Mindful Empathy

  • Mindful Leadership

  • Mindful Innovation

  • Mindful Inclusion

  • Mindful Goal Setting

  • Mindful Clarity and Focus

  • Mindful Parenting

*Wholistic Health Mindfulness Series

  • Mental Wellness

  • Spiritual Wellness

  • Physical Wellness

  • Relational Wellness

  • Professional Wellness